Unlock your potential and enhance your climbing experience! Are you passionate about climbing but struggling with muscle tightness, fatigue, or lack of flexibility? Discover the Feldenkrais Method, a revolutionary approach to body awareness that can help you recover faster and climb better, harder, and more.
Why Feldenkrais? The Feldenkrais Method focuses on gentle movements and awareness exercises that improve overall function and well-being. It’s especially beneficial for climbers, as it addresses the unique demands of the sport and helps prevent injuries.
What you will learn:
During this 3-hour online workshop, we will go through the basics of the Feldenkrais Method. Understand the principles behind this unique practice and how it can benefit climbers. Learn four practical, effective, and easy-to-apply movement sequences that you can incorporate into your post-climbing routine or simply do on your rest days. These practices are designed to reduce muscle tone, and therefore lengthen your muscles, aid in recovery, and relax your body and mind.
Benefits of the Workshop:
- Enhanced Recovery: Try these sequences that will help your body recover more efficiently after climbing sessions.
- Improved Flexibility: Discover new ways to lengthen your muscles without the strain of traditional stretching.
- Increased Body Awareness: Gain insights into your movements and how to optimize them for better climbing performance.
- Sustainable Climbing: Develop a routine that supports your climbing longevity, allowing you to enjoy your passion for years to come.
